Juicing is a popular health trend which involves extracting the juice from fruits and vegetables using a specialist juicer. Proponents of juicing claim that it’s a much more efficient way to enjoy your fruits and vegetables and allows you to get the full nutritional value from them. However, others have claimed that the benefits of juicing are limited and it’s not worth the extra cost and preparation time. In this article I’m going to be looking at both sides of the argument and revealing whether juicing is really worth it.
There are plenty of reasons you should be making juicing part of your lifestyle and I have highlighted these in the list below:
1) Juicing Is Good For You: While the health benefits of juicing are sometimes overhyped, there’s no denying that drinking fresh, natural fruit and vegetable juices is very good for you. These juices supply your body with a high level of vitamins, minerals and phytonutrients which support your health in countless ways. By consuming these nutrients in juice form instead of whole form, your body can absorb them much more easily which gives you a greater nutritional benefit.
2) Juicing Cuts Down Your Consumption Time: Eating multiple servings of fruits and vegetables each day takes time and if you’re busy, you may simply not have the time to eat them whole. However, by juicing your fruits and vegetables, you’re left with a drink that you can enjoy in just a few seconds.
3) Juices Are Portable: If you’re constantly on the move, carrying multiple servings of fruits and vegetables with you may not be practical. However, fruit and vegetable juices can easily be stored in a sealable bottle or flask and are a much more convenient, portable solution.
Are There Any Drawbacks To Juicing?
Although juicing has a number of fantastic benefits, it also has its drawbacks. I have listed three of the main drawbacks of juicing below:
1) Juices Are Relatively High In Calories: Unlike whole fruits, whole vegetables and smoothies, juices contain no fiber. Fiber is an indigestible, zero calorie nutrient which is bulky and filling. By removing the fiber, you’re left with a juice that contains a higher concentration of calories and is less likely to satisfy your appetite.
2) Juices Is Expensive: Since juicing removes the fiber, there’s a lot of waste which means you need a relatively large amount of fruits and vegetables to produce sufficient levels of juice. If you’re juicing large volumes regularly, the cost of producing this juice can really add up.
3) Juicing Is Time Consuming: While juice is very quick to drink, juicing itself is a time consuming process. If you’re juicing a couple of glasses each morning, you can expect to spend around 15 minutes a day juicing and cleaning up and if you’re looking to juice higher volumes than this, the total time commitment can really add up.
Juicing is a fantastic way to supplement a healthy diet that’s already rich in fruits and vegetables and benefit from additional nutrients. Since juices don’t contain fiber, they’re not a complete replacement for whole fruits and vegetables, so you do need to make sure your diet still contains five portions of these per day. However, as long as you do this, juicing is a top choice that will greatly benefit your health.