Author: mariey

In today’s information society, you probably are well aware that exercise is the hallmark of a fit and healthy individual. Today’s sedentary lifestyles can be dangerous and even deadly, but how much exercise is enough to significantly impact your fitness and health levels? And if you are just starting out, what can you reasonably do…

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the many people who feel affected by low energy levels, then no…

When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start with the basics to come up with something that suits…

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started or getting back into fitness, here are 10 reasons why exercise can improve your life. 1)…

So, you want to start working out, but you aren’t sure of the best plan of attack? There is nothing to be ashamed of, as there are many people who want to start paying closer attention to their fitness, but don’t know where to begin. Whether you want to lose 10 pounds or 50, there…

A post shared by Marie Ynami (@marieynami) on Apr 20, 2017 at 6:56pm PDT This is a snippet from work. I have been teaching ZUMBA since 2010 at the Redlands YMCA. It has been one of my favorite jobs. Its such a joy to dance with happy people and get paid to do it.

Hey. Welcome to my blog. It has been a couple years since I posted anything so I thought I’d “start over”. It doesn’t really matter how you happen to land on my blog – thanks for visiting. My name is Marie.  In this blog, I will be posting about things I like – perhaps rant…